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Spiced Roasted Pumpkin Seeds

This recipe transforms leftover pumpkin seeds into a flavorful snack by roasting them with a simple seasoning blend of olive oil, salt, paprika, and garlic powder. The seeds are spread on a baking sheet and baked until crispy, golden, and aromatic, resulting in a crunchy, savory treat perfect for autumn. The final texture is irresistibly crisp with a smoky, nutty flavor profile.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup pumpkin seeds preferably fresh and thoroughly dried
  • 1 tablespoon olive oil light coating to help seasonings stick
  • 1/2 teaspoon sea salt adjust to taste
  • 1/4 teaspoon smoked paprika adds smoky flavor and color
  • 1/4 teaspoon garlic powder for savory depth

Equipment

  • Oven
  • Baking sheet with rim
  • Mixing bowl
  • Spatula or spoon

Method
 

  1. Preheat your oven to 180°C (350°F) and line a baking sheet with a rim to keep the seeds contained.
  2. In a mixing bowl, combine the pumpkin seeds with a tablespoon of olive oil, ensuring all seeds are lightly coated.
  3. Add the sea salt, smoked paprika, garlic powder, and sugar (if using) to the bowl, then stir well to evenly distribute the seasonings over all the seeds.
  4. Spread the seasoned seeds in a single, even layer on the prepared baking sheet, making sure they aren’t overcrowded for maximum crispiness.
  5. Bake in the preheated oven for 15 to 20 minutes, shaking the pan or stirring the seeds every 5 minutes. You'll notice the seeds turning golden brown and releasing a fragrant, toasted aroma.
  6. Once crispy and golden, remove the seeds from the oven and let them cool on the baking sheet for about 5 minutes. They will firm up as they cool, developing a satisfying crunch.
  7. Transfer the cooled seeds to a bowl, taste, and add extra salt or seasonings if desired. Serve warm or at room temperature for a crunchy, smoky snack that’s perfect for autumn gatherings.

Notes

Feel free to customize with different spices like cumin or cayenne for extra heat, or toss in a touch of honey for a sweet variation.