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Simple Juicy Baked Chicken Breast

This baked chicken breast recipe uses straightforward techniques like seasoning and oven roasting to achieve tender, juicy meat with a golden, slightly crispy exterior. Main ingredients include chicken breasts, olive oil, and simple spices, resulting in a versatile dish that’s perfect for weeknights or meal prep. The final appearance is appetizing, with a well-browned, succulent interior.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 220

Ingredients
  

  • 4 pieces chicken breasts preferably organic or fresh quality
  • 2 tablespoons olive oil extra virgin preferred
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon paprika smoky or sweet, as preferred
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon zest for brightness, optional

Equipment

  • Baking sheet
  • Meat thermometer
  • Paper towels
  • Basting brush

Method
 

  1. Preheat your oven to 200°C (390°F) and line your baking sheet with parchment paper for easy cleanup.
  2. Pat the chicken breasts dry thoroughly with paper towels until they feel slightly tacky but not wet. This helps them crisp up nicely.
  3. In a small bowl, mix together salt, pepper, paprika, garlic powder, and lemon zest to create your spice rub.
  4. Rub each chicken breast with olive oil, then generously sprinkle the spice mixture all over, massaging it into the meat for even coverage.
  5. Place the seasoned chicken breasts on the prepared baking sheet, skin side up if skinned, leaving space between each piece.
  6. Bake in the oven for 20-25 minutes, or until the internal temperature reaches 75°C (165°F) and the surface is golden with a slight crisp.
  7. Remove the chicken from the oven and insert a meat thermometer into the thickest part to verify the temperature.
  8. Let the chicken rest on a cutting board for 5 minutes; this resting period helps retain the juices and keeps the meat moist.
  9. Slice the chicken against the grain into thick, juicy slices. The meat should feel firm but give slightly under gentle pressure.
  10. Serve the sliced chicken with your favorite sides such as roasted vegetables or a fresh salad for a complete meal.