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Simple Juicy Baked Chicken Breast

This baked chicken breast recipe uses straightforward techniques like seasoning and oven roasting to produce tender, juicy meat with a golden, slightly crispy exterior. Main ingredients include high-quality chicken breasts, olive oil, salt, pepper, and spices, resulting in a versatile dish that looks appealing and feels satisfying to eat. It’s an easy, reliable method perfect for busy weeknights or meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: International
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts preferably organic or high-quality
  • 2 tablespoons olive oil extra virgin preferred
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika smoky or sweet
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon zest optional but adds brightness

Equipment

  • Baking sheet
  • Meat thermometer
  • Paper towels
  • Basting brush

Method
 

  1. Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper for easy cleanup.
  2. Pat the chicken breasts dry with paper towels to remove excess moisture, which helps them crisp up nicely.
  3. Drizzle the olive oil over the chicken and rub it in evenly using your hands or a basting brush, coating all sides generously.
  4. Sprinkle salt, pepper, paprika, garlic powder, and lemon zest evenly over the chicken, then gently massage the spices into the meat for flavor infusion.
  5. Place the seasoned chicken breasts on the prepared baking sheet, skin side up if skinned, spacing them apart for even cooking.
  6. Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 75°C (165°F). The surface should turn golden and slightly crispy.
  7. Use a meat thermometer to check the internal temperature, ensuring it’s perfectly cooked without overdoing it.
  8. Once cooked, remove the chicken from the oven and let it rest for 5 minutes to retain juices and ensure tenderness.
  9. Slice the chicken gently, revealing a juicy, firm interior with a beautifully golden exterior.
  10. Serve the baked chicken with your favorite sides like salads, roasted vegetables, or grains for a complete meal.

Notes

For extra flavor, brush the chicken with herbs or a squeeze of lemon before serving. Adjust spices to your taste for a more smoky, spicy, or herbaceous profile.