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Simple Juicy Baked Chicken Breast

This baked chicken breast recipe uses straightforward techniques to achieve a tender, juicy interior with a golden, slightly crispy exterior. Main ingredients like chicken breasts, olive oil, and spices create a flavorful, adaptable dish that’s perfect for busy weeknights or meal prep. The final result is a well-cooked, visually appealing chicken piece that’s versatile for various sides.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts preferably organic or good quality
  • 2 tablespoons olive oil extra virgin preferred
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika smoky or sweet
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon zest optional but brightens flavor

Equipment

  • Baking sheet
  • Meat thermometer
  • Paper towels
  • Basting brush

Method
 

  1. Preheat your oven to 200°C (390°F) and gather all your ingredients for easy access.
  2. Pat the chicken breasts dry with paper towels until the surface feels slightly tacky and no moisture remains.
  3. In a small bowl, mix the olive oil, salt, pepper, paprika, garlic powder, and lemon zest to create a flavorful rub.
  4. Rub the spice mixture evenly over both sides of each chicken breast, pressing it in so it adheres well.
  5. Place the coated chicken breasts on a baking sheet lined with parchment paper, skin side up if skinned.
  6. Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 75°C (165°F), and the surface is golden with a slight crisp.
  7. Once baked, insert a meat thermometer into the thickest part of the chicken to verify it has reached the correct temperature.
  8. Remove the chicken from the oven and let it rest for 5 minutes, allowing the juices to redistribute inside the meat.
  9. Slice the chicken breasts against the grain, revealing tender, juicy meat with a nicely browned exterior.
  10. Serve the baked chicken with your favorite sides, like a fresh salad or roasted vegetables, to complete a satisfying meal.

Notes

Adjust spices to your preference and experiment with different herbs for variety.