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Crispy Cauliflower Bites

Cauliflower bites are a versatile snack that start with tender, small cauliflower florets coated in a flavorful mixture and crispy panko breadcrumbs. They can be baked or fried to achieve a crunchy exterior, with a tender interior and golden appearance, perfect for serving with dips or fresh lemon. Their adaptable flavor profile makes them a lively addition to any snack or appetizer lineup.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 150

Ingredients
  

  • 1 head cauliflower small, dense heads, trimmed into bite-sized florets
  • 1/2 cup all-purpose flour for coating, can substitute with rice flour or cornstarch for gluten-free
  • 2 eggs beaten until frothy, or use aquafaba for vegan option
  • 1 cup panko breadcrumbs for extra crunch, can use seasoned or gluten-free varieties
  • 1 teaspoon smoked paprika adds smoky flavor
  • 1/2 teaspoon garlic powder pungent and aromatic
  • 1 cup neutral oil for frying, such as vegetable or canola oil
  • 1 lemon lemon for finishing, optional

Equipment

  • Large mixing bowl
  • Baking sheet with parchment paper
  • Frying pan or air fryer
  • Tongs
  • Thermometer

Method
 

  1. Start by trimming the cauliflower into small, bite-sized florets, about 2-3 cm each, and pat them dry thoroughly to remove excess moisture.
  2. In a large mixing bowl, combine the flour, smoked paprika, garlic powder, and a pinch of salt if desired. Whisk together until evenly mixed.
  3. In a separate bowl, beat the eggs until frothy—this helps the coating stick better. For a vegan version, use aquafaba instead.
  4. Pour the panko breadcrumbs into a third shallow bowl, ready for coating.
  5. Dip each cauliflower floret into the flour mixture, ensuring it’s well coated, then into the beaten eggs, and finally press into the panko breadcrumbs until fully covered. Place coated florets on a parchment-lined baking sheet or set aside for frying.
  6. If frying, heat the oil in a frying pan to about 180°C (350°F). Once shimmering and bubbling, carefully add the coated cauliflower in batches, frying for 3-4 minutes until golden and crispy. Use tongs to turn them for even browning.
  7. If baking, preheat the oven to 220°C (430°F). Arrange the coated cauliflower on the prepared baking sheet, lightly spray or brush with oil, and bake for 20-25 minutes, flipping halfway through, until golden and crispy.
  8. Once cooked, transfer the cauliflower bites to a paper towel-lined plate if fried to drain excess oil. Drizzle with fresh lemon juice for brightness or serve with your favorite dipping sauces.
  9. Let the bites rest for a minute or two to crisp up further, then enjoy immediately while hot and crunchy.