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Citrus-Herb Pan-Seared Chicken Breast

This dish features tender chicken breasts cooked with a bright citrus marinade and fresh herbs, resulting in a juicy interior with a crispy, golden exterior. The key methods include marinating, searing, and resting to lock in flavor and moisture, producing an appealing presentation and vibrant flavor profile.
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Prep Time 40 minutes
Cook Time 14 minutes
Total Time 54 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pieces chicken breasts about 200 grams each, skinless and boneless
  • 1/4 cup fresh lemon juice preferably freshly squeezed
  • 3 cloves garlic crushed or minced
  • 2 teaspoons fresh thyme chopped
  • 2 tablespoons olive oil extra virgin preferred
  • to taste salt and pepper adjust to preference

Equipment

  • Skillet
  • Meat thermometer
  • Mixing bowl
  • Tongs
  • Paper towels

Method
 

  1. Pat the chicken breasts dry with paper towels, then score the thicker side lightly to help them cook evenly.
  2. In a mixing bowl, whisk together lemon juice, crushed garlic, chopped thyme, olive oil, salt, and pepper until well combined.
  3. Place the chicken breasts in the bowl with the marinade, turning to coat evenly. Cover and let marinate in the fridge for at least 30 minutes, up to 2 hours.
  4. Heat a skillet over medium-high heat until shimmering and hot, about 200°C (390°F). Carefully place the chicken breasts skin side down if skin-on, or just flat if skinless.
  5. Sear the chicken without moving for 6-7 minutes, until the underside develops a deep golden-brown crust and releases easily from the pan.
  6. Flip the chicken breasts using tongs and cook for another 5-6 minutes, checking with a meat thermometer to ensure the internal temperature reaches 75°C (165°F).
  7. Once cooked through, transfer the chicken to a plate and let it rest for 5 minutes. This allows the juices to redistribute, keeping the meat moist.
  8. Slice the chicken breasts against the grain, then drizzle with the pan juices or additional fresh lemon juice if desired for extra brightness.
  9. Serve immediately, enjoying the crispy exterior, juicy interior, and vibrant citrus-herb flavors.

Notes

For an extra layer of flavor, sprinkle with fresh herbs or a squeeze of lemon right before serving.