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Citrus-Herb Crusted Chicken Breast

This dish features tender chicken breasts coated with a vibrant mixture of fresh herbs and lemon zest, then seared and roasted to perfection. The result is a juicy, flavorful chicken with a crispy crust and a bright, herbaceous finish, ideal for spring or summer dinners. The cooking process combines searing and oven roasting to develop a golden-brown exterior while keeping the meat moist inside.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: International
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts preferably organic or free-range
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh thyme
  • 2 tablespoons chopped fresh basil
  • 1 large lemon for zesting
  • 1 tablespoon lemon zest
  • 2 cloves garlic minced, optional
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Oven-safe skillet
  • Meat thermometer
  • Small mixing bowl
  • Tongs

Method
 

  1. Preheat your oven to 200°C (392°F).
  2. Pat the chicken breasts dry with paper towels to help the crust stick better.
  3. Zest the lemon directly over a small mixing bowl, then add the chopped herbs, minced garlic (if using), salt, and pepper.
  4. Mix the herb and lemon zest mixture thoroughly to combine the flavors.
  5. Rub the herb mixture all over each chicken breast generously, pressing it into the meat.
  6. Heat a tablespoon of olive oil in an oven-safe skillet over medium-high heat until shimmering and fragrant.
  7. Carefully place the chicken breasts in the hot skillet, searing for 2-3 minutes per side until they develop a golden-brown crust and smell fragrant.
  8. Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until a meat thermometer inserted into the thickest part reads 75°C (165°F).
  9. Remove the skillet from the oven and let the chicken rest for 5 minutes, tented loosely with foil if desired, to retain juices.
  10. Slice the chicken breasts and serve warm, enjoying the bright herb and lemon flavors with a crispy crust.

Notes

Ensure the chicken is thoroughly cooked but not overdone to maintain juiciness. Resting the meat is crucial for a tender, flavorful bite.