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Citrus-Herb Crusted Chicken Breast

This dish features chicken breasts coated with a vibrant mixture of lemon zest and fresh herbs, then seared and roasted to perfection. The result is a juicy, tender chicken with a fragrant, crispy crust that looks as bright and fresh as it tastes, perfect for spring or summer dinners.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts preferably organic or free-range
  • 1/4 cup chopped fresh parsley or cilantro/dill for variation
  • 2 tablespoons chopped fresh thyme
  • 2 tablespoons chopped fresh basil
  • 1 lemon zest of lemon use a microplane for fine zest
  • 2 tablespoons olive oil or substitute with avocado oil
  • 1 teaspoon salt sea salt preferred
  • 1/2 teaspoon black pepper freshly cracked
  • 2 cloves garlic minced, optional

Equipment

  • Oven-safe skillet
  • Meat thermometer
  • Small mixing bowl
  • Tongs

Method
 

  1. Preheat your oven to 200°C (392°F).
  2. Pat the chicken breasts dry with paper towels until they feel slightly tacky but not wet.
  3. In a small mixing bowl, combine the chopped parsley, thyme, basil, lemon zest, salt, pepper, and minced garlic if using. Mix well until fragrant.
    4 pieces chicken breasts
  4. Rub the herb mixture generously all over each chicken breast, pressing it into the meat for even coverage.
  5. Heat the olive oil in an oven-safe skillet over medium-high heat until it shimmers and begins to smoke slightly.
    4 pieces chicken breasts
  6. Place the chicken breasts in the hot skillet and sear for about 2-3 minutes per side, until they develop a golden-brown crust and release easily from the pan.
  7. Transfer the skillet to the preheated oven and roast the chicken for 15-20 minutes, or until the internal temperature reaches 75°C (165°F).
  8. Check the internal temperature with a meat thermometer to ensure proper doneness, avoiding overcooking.
  9. Remove the skillet from the oven and transfer the chicken to a plate. Let it rest for about 5 minutes to retain juices.
  10. Slice the chicken breasts into thick, juicy pieces, revealing the vibrant crust and tender interior.
  11. Serve immediately with your favorite sides, and enjoy the bright, herbaceous flavors and crisp crust.

Notes

For extra flavor, squeeze fresh lemon juice over the chicken just before serving. Ensure the chicken rests to keep it juicy and flavorful.