baked chicken breast recipes

Baking chicken breasts might seem mundane, but with a little trick, it turns into a reliable, juicy main. I love how simple ingredients can transform into something satisfying without fussing over marinades or complicated techniques. It’s the kind of meal that saves busy nights and leaves you feeling like a pro in the kitchen.

Why I keep returning to this simple bake

Because it’s honest, forgiving, and endlessly adaptable. I love how it’s a blank canvas—ready for whatever spices or sauces I crave. Plus, the smell of roasting chicken—warm, savory, with hints of garlic and herbs—never fails to make the house feel inviting, no matter the season.

Breaking down the essentials

• Chicken breasts: First-person note—I prefer organic, but any fresh, good-quality breast works. Swap for thighs if you want more flavor and juiciness.: Lean, tender, and quick-cooking—perfect for a weeknight meal.
• Olive oil: I use extra virgin for flavor, but avocado oil can handle higher heat without smoking.: Adds richness and helps spices stick.
• Salt & pepper: Basic, but crucial for flavor—don’t skimp.: Enhances natural chicken taste.
• Spices: I love paprika and garlic powder—smoky and aromatic. Switch to curry powder or herbs for variety.: Customizable to match your mood.
• Lemon zest: Brightens the flavor and adds a fresh zing—skip if you prefer a milder profile.: A splash of citrus lifts the dish.

Tools of the trade for perfect baked chicken

• Baking sheet: A sturdy sheet to hold the chicken in the oven.
• Meat thermometer: To ensure the chicken reaches the perfect internal temperature.
• Paper towels: Drying the chicken so it crisps up nicely.
• Basting brush: Optional—apply oil or herbs for extra flavor.

Step-by-step to juicy, flavorful baked chicken breast

Step 1: Preheat your oven to 200°C (390°F).

Step 2: Pat the chicken breasts dry with paper towels—moisture is the enemy of crispy skin.

Step 3: Rub the breasts with olive oil, salt, pepper, and your favorite spices—think smoky paprika or lemon zest.

Step 4: Place the chicken on a baking sheet lined with parchment paper, skin side up if skinned.

Step 5: Bake for 20-25 minutes, or until the internal temperature hits 75°C (165°F).

Step 6: Let the chicken rest for 5 minutes before slicing—this helps keep it juicy.

Step 7: Serve with a quick salad or roasted veggies for a balanced plate.

Cooking checkpoints and tips to get it just right

• The chicken’s surface should be golden and slightly crispy.
• Internal temp reaches 75°C (165°F)—use a meat thermometer for accuracy.
• Juices run clear when pierced with a knife.
• The meat feels firm yet gives slightly under gentle pressure.

Common mistakes and how to fix them

• Cooking by eye alone.? Use a thermometer to avoid overcooking.
• Leaving moisture on the meat.? Pat the chicken dry thoroughly.
• Over-torched edges.? Reduce oven temp slightly if skin burns.
• Cutting into hot, juice-loss prone meat.? Let the chicken rest before slicing.

Simple Juicy Baked Chicken Breast

This baked chicken breast recipe uses straightforward techniques like seasoning and oven roasting to achieve tender, juicy meat with a golden, slightly crispy exterior. Main ingredients include chicken breasts, olive oil, and simple spices, resulting in a versatile dish that’s perfect for weeknights or meal prep. The final appearance is appetizing, with a well-browned, succulent interior.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Main Course

Cuisine: American

Calories: 220

Ingredients Equipment Method

Ingredients

  

• 4 pieces chicken breasts preferably organic or fresh quality
• 2 tablespoons olive oil extra virgin preferred
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 teaspoon paprika smoky or sweet, as preferred
• 1 teaspoon garlic powder
• 1 teaspoon lemon zest for brightness, optional

Equipment

• Baking sheet
• Meat thermometer
• Paper towels
• Basting brush

Method

 

1. Preheat your oven to 200°C (390°F) and line your baking sheet with parchment paper for easy cleanup.
   
2. Pat the chicken breasts dry thoroughly with paper towels until they feel slightly tacky but not wet. This helps them crisp up nicely.
   
3. In a small bowl, mix together salt, pepper, paprika, garlic powder, and lemon zest to create your spice rub.
   
4. Rub each chicken breast with olive oil, then generously sprinkle the spice mixture all over, massaging it into the meat for even coverage.
   
5. Place the seasoned chicken breasts on the prepared baking sheet, skin side up if skinned, leaving space between each piece.
   
6. Bake in the oven for 20-25 minutes, or until the internal temperature reaches 75°C (165°F) and the surface is golden with a slight crisp.
7. Remove the chicken from the oven and insert a meat thermometer into the thickest part to verify the temperature.
8. Let the chicken rest on a cutting board for 5 minutes; this resting period helps retain the juices and keeps the meat moist.
9. Slice the chicken against the grain into thick, juicy slices. The meat should feel firm but give slightly under gentle pressure.
10. Serve the sliced chicken with your favorite sides such as roasted vegetables or a fresh salad for a complete meal.